EAT MORE TO GET FIT.....Huh?!

Yep! That's right. I said eat more to get fit. The biggest misconception about getting in shape that I come across is that you need to eat far less and spend hours at the gym to release weight. Wrong! Think of food as energy. Our bodies need good nutritious foods to help us function and have energy throughout the day. I believe eating often (every 2-3 hours) is even more critical if you are active. 

Instead of going all day without eating and then wolfing down one or two huge meals, try eating five to six smaller meals (every 2-3hrs) every day. This can be a combination of three meals and two to three small snacks. Your meals throughout the day should include a lean protein, lots of fresh fruits and veggies, a complex carb and a bit of healthy fats. Drink lots of water. Eating this way keeps you from getting overly hungry, gives you energy, and keeps your metabolism revving all day.

How do you eat 5-6 times a day?

PLAN AHEAD!

I carry a cooler most days. I do not play with my food lol! My body has been eating every two-three hours for years now so I become very unpleasant when I haven't eaten (just ask my love lol). I cook in batches ones or twice a week. For example, I'll bake a batch of chicken or fish, brown rice, boil eggs, veggies etc. Put them in Tupperware for easy grab and go. I always have easy snacks, for example, yogurt (I switched to Greek), nuts, fruits, hummus, veggies etc. to throw in my cooler as well! Yes, it takes a little effort and planning but so does anything worth having. Your health is worth it!


Quick Tip: Set a timer! We all have busy lives and it’s easy to forget to eat sometimes. Set a reminder in your cell phone for every 2-3hrs to help you. I challenge you to make nourishing your body a priority!

Here’s what I ate today: I drink water 95% of the time

Am: Scrambled eggs (4egg whites 1 whole) with Salsa, Cilantro and jalapeño hummus…YUM!!!; Whole Wheat bagel thin; 1 cup almond milk; Water

Am2: Greek yogurt with lil honey drizzle, a few crushed walnuts, and fresh cherries! Water

Pm: Smokey Chipotle Apricot (for my sweet tooth) Roasted Chicken, broccoli and microwaved Medium Sweet potato =) Water

 Pm2: 2 slices whole grain bread (Toasted) with all natural peanut butter (about 1 ½ Tbsp. on both) and 100% all natural Apricot spread! Water

Dinner: Fruit & Protein smoothie (Frozen fruits, 1scoop whey, unsweetened almond milk or juice);

Before bed: About 17 raw almonds and a cup of Lemon Water!
Yes, I eat some protein before bed especially if I’m weight training the next morning!

How are you doing on your journey to a healthier lifestyle? Please share =)


~Fit Girl 4 Life~