Back to Morning Therapy....

I had a great start this monday morning! I got up at about 5:15am. Made it to the gym at 5:45am. I was done in 45mins.  I always prefer early morning workouts. Ooooh I LOVE how I feel when I walk into the gym that early. I've missed it! It's so peaceful and it helps set my mind on the right path for the day. I had an AWESOME workout! Gotta love morning sweat therapy!

I ended up working on the road with mom today. I didn't get a chance to show you what was in my cooler. No worries. I carry a cooler most days =) I ate lunch in the car. It looked so pretty that I had to snap a pic. Yes, of course tasty too!

 

My Lunch #1: Couscous with red & yellow bell peppers, fresh oranges(with juice), tomatoes, lil olive oil & fresh basil on a bed of lettuce; Baked Salmon....So YUM!!!

I always get asked what I eat through out the day. It STILL cracks me up when people assume that fit girls don't eat...smh lol! Quite the opposite actually. Fit girls LOVE food just like everyone else =) I just figure out ways to make clean versions of foods I love and I eat often. This keeps my metabolism revving all day!  Nutrition is such a HUGE percentage in a healthy/fit lifestyle (80%) ~will blog about this waaaay more in the near future~!

What I ate today: I drink lots of water through out the day!

I eat every 2-3 hours.
Pre-work out: 1 scoop Whey protein mixed with OJ
Am1: Oatmeal with flax & Wheat germ, dried cranberries, chopped almonds, pinch of cinnamon with Unsweetned Almond milk; An egg
Am2: Greek yogurt with crans and lil walnuts
Lunch1: See pic above =)
Lunch2: Lots of fresh Strawberries & grapes
Dinner 1: 2 Ezekiel Slices Toasted with all natural peanut butter; An apple
Dinner 2: 5 eggwhites scrambled eaten with Ketchup

Today's Workout: Back & Biceps plus lil cardio

Heading off to bed. Another early start in the morning =)


~Fitgirl4Life~