Not feeling too great....

I woke up this morning feeling a bit sick. I ended up staying home from work with rounds of Aleve and Vitamin C to hopefully keep myself from getting worse. I felt quite lousy and stayed in bed most of the day. This is why I really dislike getting sick. I was also really looking forward to getting back in the gym today. This evening, I decided to see if a home workout would help my lousy mood. Besides, I've been looking for a reason to test out my Gymboss Interval Timer! I decided to do Upper bod/Abs; 4 exercises for Upper Bod in 1min intervals with 20 sec rest. 3 Ab exercises with same interval. I ended up completing 3 sets of each exercise....Not bad at all! Can't get to the gym? Not an excuse. By the way, I'm loving my new cell phone for taking pics. Took these after my work out =)

I had everything I needed at home for a good workout. Some music (obviously not pictured here lol), Gymboss Timer (I really like it), a pair of 5-8lb dumbells and some motivation from my FAVORITE training mag. I always feel good after a workout. Now to the best part....DINNER =) Be blessed!

~Fitgirl4life~