DAY 1: What Is Your Starting Point?

Ok let's get honest here. Have you ever looked around in your community, or just in general, and noticed how many people are struggling with weight related health issues? Or maybe lack of energy? Stressed out? I have fallen into all of these categories at one point or another. In order to see change in others, we must start with ourselves. To make a more successful transition to a healthier lifestyle, we must all do an honest self-evaluation:  

Here are a few questions to reflect on and write about in your journal:

1. Why do I want to be healthy and fit? Start by evaluating where you are now and where you would like to be. What are your health/fitness goals for the next 30days: WRITE IT DOWN!

2. Take an honest look at your current eating & exercise habits. What needs to change? The best way is through a food log. You bite it; Lick it, Eat it...WRITE IT DOWN!!!

3. What is your Energy Level on a Scale of 1-10?

4. Take your starting weight/measurements. WRITE IT DOWN AND POST IT somewhere you can see it! Snap a before" photo as well. This is usually when reality hits for most of us!

 

ACTION OF THE DAY:

In order to know where we're going, we need to become aware of and acknowledge where we are! Today, I want you to ponder on these questions and really become aware of how you feel about food, exercise, your body and your health! Time to get real about our health! Remember, this challenge is for us to inspire and motivate each other. NO NEGATIVE TALK ZONE!  Let's stop making excuses and putting it off. We can DO BETTER!!!!

 

Live More =)