DAY 2: ACCEPTANCE

Note: This challenge started about a week ago. I am currently transitioning from email correspondence to this blog! Thanks =)

 

Yesterday, we figured out what our starting points are! Now that we've become aware of what areas we need to work on in order to have a healthy & fit lifestyle, it is very important to accept where we are. 

 

Just Be! No criticism. No judgments. Say, I accept myself...flaws and all! I find that as women, we tend to be too hard on ourselves at times. Always finding fault, picking at our flaws and of course at others. Stop! Remember, this journey as about loving and accepting who we are. It ALWAYS begins with self! This is the only way we can truly love and accept others. 

Today, I challenge you to accept where you are right now. Commit to doing something every day to get you closer to your goal(s) of getting healthy. Just start! It can be as simple as drinking more water daily or paying more attention to food labels. Be grateful for the opportunity to increase your energy, create new healthy eating habits and to become fit & strong. Open your mind to all the resources available to helping you become who you want to be. Affirm to the world that you are healthy and strong right now. Time to invest in yourself! LET'S GO!!!!

 

As I speak to you, I'm really speaking to myself =)

In your journal:

What did you do today to move you closer to your fitness goals? Did you exercise? Food?

For Day 3.....we can finally get to food stuff =)

Live More!