Our Eat-Clean Lifestyle Challenge: Daily Tasks!

Note: This challenge started about a week ago. I am currently transitioning from email correspondence to this blog! Thanks =)

 

Ok Here we go: You should print this out!

1. You EAT CLEAN 6 days a week. One Cheat Meal per week. NOT A CHEAT DAY! Breakfast is a MUST! ~No additional Cheat Snacks~ One Cheat Meal. PERIOD!

2. At least 30mins of Exercise daily

 

3. Drink at least 4 bottles of water (Or take your weight, cut it in 1/2 and drink that many in ounces of water)

4. Take a Daily Vitamin (I take Hair Skin & Nails; Fish Oil)

5. Keep a Journal (Food + Journey)

6. At least 20 minutes of Quiet Time daily (10 mins in the Morning and 10 mins before bed)

 7. You MUST update your daily tasks here, for accoutability. Feel free to post comments, victories, struggles, or whatever in the comment box. Would love to hear from you =)

Lastly, NO NEGATIVE SELF-TALK!!!!! This is really about loving ourselves & others, acceptance and growth! Remember, we are doing this together!

Easy tasks right?? I know you can do it =) Let's create new healthy habits!

 

My Morning Ritual: You may join me with this.....totally up to you but I recommend it!

Upon waking up, I take a few deep cleansing breaths then head straight to the Kitchen. I prepare a hot cup of water. Squeeze some fresh lemon in it, add a lil honey and then head back to my "Sacred Space." This is on the floor in my bedroom. My morning quiet time. I use this time to write in my gratitude journal, sip my lemon water, read from a devotional book or bible, pray and collect my thoughts before starting my day! I still struggle with being faithful to my Sacred Space, but I am committed to following through every day on this journey!

My Night Ritual:

Right before bed, I go to my Sacred Space (or sometimes on my bed) as I write in my journal, read, & write out my to-do list for the next day. I drink another cup of hot lemon water or tea and meditate or pray for about 10mins (Gosh, I MUST get better at meditating. It's so hard to quiet my mind at times)

 

Why lemon Water?

http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542

There is something really powerful about taking some quiet time to meditate every day. This is one of my goals ~To Meditate Everyday~ as I seek to get more spiritually connected to my life source. God!

 

Please Post in Comment Box! Would love to hear what you think =)